Welcome To Vfit
With VFIT, you get a full video training program to address the nutritional, emotional, and physical needs in your fitness journey. Our Power Partner program allows you to team up with others and encourage each other to succeed in healthy living and weight loss. Sign up today! Recipe Of Day
Veggies
, Mike Newhard
Veggies have limited calories on them! Veggies are mainly carbohydrates! Increase your veggies to lose weight.
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Elexis : Feeling Good!
At first when joining Vfit I was frustrated. I felt like I didn't really have the time to track my food or listen to the calls. I felt like I was too busy with work and my 3 kids. But I wanted to do it, that's why I joined Vfit! After I had my assessement with a trainer, I had the motivation I needed. I took my 11yr old daughter with me to the assessment-- that's all it took for me to see my whole family needs this, not just me! I have been using the meal plan and I even started seeing a trainer. My daughter trains with me now and she is following a meal plan. This is the best success so far!!! I have lost 10 lbs this week and my daughter lost 5 lbs. She is basically just learning how to eat better and exercise-- but you are never too young to know the importance of being healthy!! I have a long ways to go until I reach my goal but I am pumped! |
