I joined V-Fit 3 weeks ago to keep me motivated with the eating and excercise program I started back in early March. I've averaged 1-1 1/2 lbs per week and have muscle where it's never been before but the real news is the change in my lab results(cholesterol,blood sugar) from the results of 6 months ago. 6 months ago my total cholesterol was 194, triglycerides-106, good cholesterol-58 and bad cholesterol-115. My results last week were total Chol- 158, triglycerides-98, good chol-63 and bad chol-75. The test that measures how well I am controlling diabetes went from 6.8(definitely have diabetes-Dr. frowns and lectures) to 6.3 which is in the at risk for developing diabetes range(not great news as I still have diabetes-but much closer to normal levels). Have a meeting with my Doc Friday to go over the results of my labs. First appt. I've looked forward to for years!